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Vibration Machines for Improved Health and Fitness Today in the fitness world, the whole body vibration platform machines are becoming very popular. Today, many fitness and health buffs are slowly moving toward using vibration machine for workouts. This technology can be had by anyone. Originally, Russian scientists used these vibrating machines in order to fight muscle loss in their astronauts. The vibrating machine has a plate where people will stand and handlebars to support them while standing. This equipment will allow you to perform any kind of static or dynamic movement. You can stand, kneel, sit and do stretch exercises on it. A typical gym workout or yoga poses can be done using a vibration machine. According to its design, therapeutic vibration is produced from the feet up through your entire body. These vibrations cause stretch reflex which is rapid muscle contractions caused by the vibrations produced by the plate. There is continuous work done by your muscles as they contract. The benefit of these contractions is that they improve bone density and strength. Aside from this, flexibility in your body is increased, metabolism is increased, extra calories are burned, oxygen intake is improved, blood circulation is improved, the aging process is combated, and more. There are many benefits you can get in a short amount of time. This new fitness equipment is indeed a trendy machine which gives us many positive effects. You need to start with the basics to get the best results. You should first familiarize yourself with the whole body vibration platform machines. Start training with fitness speed of 15 hertz every other day. Then slowly increase your speed and the duration of your workouts to a maximum of fifteen minutes. An hour working out at the gym conventionally is the same as fifteen minutes in your vibration machine. If your machine is set at 26 hertz, what this means is that your muscles are contracting at the rate of 26 contractions per second. The challenge is to do different poses while regulating the speed, and the more you challenge yourself, the more intense the workout you will be doing. If you set your speed under 15 hertz, it is ideal for stretching, recovery, and relaxation which you can use daily. Exceeding more than fifteen minutes is not advisable.
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You should not substitute your early morning or evening walks for workouts in your whole body vibrating machine. It is a diversion to your daily routine and it give you relief from some health conditions. Benefits of using this equipment is supported by facts. Using this equipment has helped increase bone density in the hip of postmenopausal women, according to research.
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If you have an inactive lifestyle, this machine is also beneficial for your health and fitness.