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What You Should Know about Depression

Is depression a fatal condition? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. The behavior of a person changes almost completely and in defeating manner when they are affected by depression. People above the age of 12 are said to be affected by depression in two weeks.

People affected by depression could become disabled if not treated. Research by experts shows that more women than men are affected by depression. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Depression could be caused by trauma still.

Feeling of sadness, low mood, sleeplessness, lack of energy and vigor, unexplained weight loss, and loss of interest in things that one used to enjoy are all signs of depression. Other signs of depression include feeling unwanted or guilty for a prolonged period. Inability to think normally, loss of concentration, poor decision making, and persistent suicide thoughts could all be signs of depression.

People with depression need to be handled with care. Support, psychotherapy, and antidepressants are required in the treatment of depression. The people who care should discuss the condition with the depressed people. Practical solutions to their problems could alleviate or minimize the effects of depression. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Depression could also be managed by use of antidepressants. Depression requires being tackled by professionals if it is at the advanced stage. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.

If you notice the signs discussed above, you should visit a health specialist. The right cause of action towards your condition could be determined by a qualified psychologist. For a better and fulfilling life, you need to stay healthy all around both mentally and physically.

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